Rebecca Truman, NCPS

Rebecca Truman is a UK-based therapist with four years of professional experience who supports people navigating stress, anxiety, relationship challenges, grief and loss, motivation, self-esteem, and confidence. She holds NCPS, a professional counselling credential that indicates formal training and qualification to practice in the field. Rebecca approaches therapy with the conviction that each person is the expert on their own life and that existing strengths can be mobilized to address current difficulties. She recognizes that reaching out for help requires courage and offers steady, nonjudgmental support as clients take steps toward a more fulfilling and happier life. Her work emphasizes collaboration, helping individuals identify practical strategies and meaningful goals while honoring their personal values and lived experience. Rebecca aims to create a supportive space where people can explore challenges, build resilience, and make changes at a sustainable pace. Whether addressing acute stress, ongoing anxiety, or the complex emotions that follow loss and relationship shifts, she guides clients through processes that strengthen confidence and motivation to move forward.

Therapeutic Approaches and Remote Care

Rebecca draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and client-centered principles to guide her online work. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed action even when difficult thoughts or feelings arise - it is often used for anxiety, stress, and low motivation. Attachment-Based Therapy focuses on patterns formed in relationships and how early attachment experiences influence current intimacy, trust, and communication, making it useful for relationship struggles and abandonment concerns. Client-Centered Therapy emphasizes empathy, active listening, and a non-directive stance so clients feel heard and supported while exploring goals and self-understanding.

Finding the right approach is part of the therapeutic journey. Rebecca works collaboratively with each person to identify methods that fit their needs, goals, and preferences, adjusting techniques as progress unfolds. She aims to tailor sessions so they feel practical and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support without geographic constraints, while still working with licensed professionals and therapists who guide the process.