Rebecca Wedel, LCSW

Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) based in Texas with nine years of clinical experience supporting people through grief, trauma, addiction, relationship challenges, and major life changes. She emphasizes that a strong rapport between therapist and client is the foundation for meaningful progress, and she tailors interventions to each person’s needs rather than relying on a single technique.

Her practice draws on evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and mindfulness-based work. Rebecca has worked across a range of care settings - from individual therapy to medical and surgical environments, high-risk pregnancy and miscarriage support, inpatient psychiatric care, and rehabilitation - which informs a flexible, integrated approach to treatment.

Rebecca brings particular experience supporting caregivers who balance the needs of elderly parents and children while trying to maintain a life of their own. She also helps people navigate challenges such as changes in identity when children leave home, shifting expectations around relationships and careers, and the emotional impacts of family conflict or disapproval. Having relocated frequently with her family, she understands the stress of transitions and helping children adjust.

In addition to a Master’s in Social Work, Rebecca holds the advanced clinical license LCSW and is a Certified Dementia Specialist, credentials she combines with a practical, empathetic style. She is known for being a careful listener who approaches work with sensitivity and energy, and she accepts international clients and provides services in English.

Therapeutic Approaches and Online Care with Rebecca Wedel

Rebecca commonly integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values while learning to relate differently to difficult thoughts and feelings. Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where the therapist follows the client’s lead to foster self-understanding and growth. Cognitive Behavioral Therapy (CBT) identifies patterns of thinking and behavior that contribute to distress and teaches practical skills to change unhelpful habits and improve mood.

Finding the right therapeutic approach is part of the collaborative process. Rebecca works with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter or ongoing support can happen through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, accommodate caregiving responsibilities or geographic distance, and maintain continuity of care with licensed professionals and therapists regardless of location.