Rebekah Smith, LCSW

Rebekah Smith is a Licensed Clinical Social Worker (LCSW) licensed in Maine who supports people facing stress, anxiety, relationship challenges, family conflicts, and experiences of trauma and abuse. She creates an open, nonjudgmental space where thoughts and feelings can be shared and explored and where individuals are invited to find what matters to them.

Rebekah approaches therapy as a collaborative process - offering support and practical guidance while helping clients identify steps that can lead to positive change. She works at the client’s pace and focuses on solutions that align with each person’s goals and values. Rebekah also recognizes that beginning therapy takes courage and affirms that first step as an important part of building toward well-being.

Therapeutic Approaches and Online Support

Rebekah often integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside Client-Centered Therapy in her online work. ACT invites people to notice difficult thoughts and feelings while taking actions that reflect their values - it can help with anxiety, stress, and navigating life transitions. Attachment-Based Therapy looks at how early relationship patterns influence current interactions and can be especially helpful for relationship challenges, family conflict, and attachment-related trauma. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration to support individuals working through depression, grief, self-esteem concerns, and everyday stressors.

Finding the right approach is part of the therapeutic journey, and Rebekah partners with each person to determine methods that best match their needs, goals, and preferences. She adapts the plan as progress unfolds so the care remains responsive and relevant.

Online therapy with licensed professionals offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel or timing barriers, and maintain continuity of care during life changes.