Renee Glass, LMSW

Therapeutic Approaches and Online Care

Renee commonly integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online work. Client-centered therapy focuses on listening with empathy and supporting clients to find their own solutions - it is helpful for building self-understanding and working through relationship or identity concerns. CBT is a practical, skills-based approach that helps people identify unhelpful thought patterns and develop strategies to reduce anxiety, manage mood symptoms, and address stress. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and improving communication in relationships.

Choosing the right approach is a collaborative process. Renee works with each person to assess needs, goals, and preferences, and she adapts methods over time so therapy remains responsive and effective. Clients can expect to explore options together and refine the plan as progress unfolds.

Online therapy with Renee is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, balance caregiving or work responsibilities, and access regular support without the need to travel. Licensed professionals like Renee can use these formats to deliver structured, skill-focused treatment while staying attuned to each client’s unique context.