Rhaysa Saint-Hilaire, LCSW-R, LCSW

Rhaysa Saint-Hilaire is a licensed clinical social worker with both LCSW-R and LCSW credentials, titles that indicate she is authorized to provide clinical social work services. She completed a Master of Social Work at New York University and is certified and licensed in trauma and crisis interventions, bringing specialized training to complex and urgent situations.

Rhaysa focuses her practice on trauma, mood disorders, anxiety, depression, family conflict, and adoption-related concerns, and she has experience treating post-traumatic stress disorder and dual diagnosis. She also works extensively in maternal child health, supporting perinatal and postpartum families facing depression, anxiety, or pregnancy loss. Her caseload spans a diverse population of adults, teens, and families across cultures and life stages.

Using evidence-based practices and a person-centered approach, Rhaysa emphasizes collaborative care that respects each individual’s strengths and goals. She has witnessed meaningful growth and healing over a 15-year career and approaches therapy with empathy and practical strategies aimed at managing stress, building coping skills, improving relationships, and navigating major life changes. Bilingual in English and Spanish, she offers services for clients who prefer either language and accepts international clients.

Therapeutic Approaches and Online Care with Rhaysa Saint-Hilaire

Rhaysa integrates client-centered therapy and cognitive behavioral therapy into her online practice, and she also uses mindfulness techniques to support emotional regulation. Client-centered therapy focuses on listening, empathy, and supporting clients to find their own solutions - it is helpful for relationship struggles, self-esteem, and life transitions. Cognitive behavioral therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors, and is commonly used for anxiety, depression, and stress management. Mindfulness therapy teaches present-moment awareness and practical exercises to reduce reactivity and improve focus.

Finding the right approach is part of the therapeutic process, and Rhaysa works collaboratively with each person to tailor methods based on their needs, goals, and preferences. She helps clients try different strategies and adjust the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules, caregiving responsibilities, and clients living in different locations. These formats make it easier to maintain continuity of care with licensed professionals and allow therapists to adapt sessions to what works best for each client.