Richard Robinson, LMHC

Richard Robinson is a licensed mental health counselor (LMHC) practicing in New York who blends compassionate care with practical, evidence-informed methods. He focuses on guiding people through depression, addiction, relationship difficulties, and the effects of trauma, helping them reconnect with self-love, improve communication, and reduce social anxiety while exploring life purpose and healing from past experiences.

With seven years of clinical experience, he creates a collaborative, nonjudgmental environment where exploration and growth are central. Richard emphasizes resilience-building and personalized strategies, adapting therapeutic techniques to fit each personâs needs and goals. His approach supports individuals facing workplace stress, shifting relationship patterns, and broader personal transformation.

Drawing on research-based practices, Richard works with clients from diverse backgrounds to navigate transitions and interpersonal challenges. He focuses on practical outcomes alongside emotional insight, aiming to help people develop sustainable coping skills and clearer pathways toward meaningful change.

Approaches for Online Therapy and Personal Growth

Richard uses client-centered therapy to place the individual's experience at the heart of the work - this approach focuses on empathic listening and collaboration to help people feel heard and to foster self-directed growth. It is helpful for those working through identity questions, relationship concerns, and emotional healing.

He also integrates Cognitive Behavioral Therapy (CBT), which explores the links between thoughts, feelings, and behaviors to develop practical coping strategies for anxiety, depression, and stress. CBT offers structured tools to change unhelpful patterns and build more effective problem-solving skills.

Dialectical Behavior Therapy (DBT) is another key element in his work, providing skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness. DBT can be especially useful for intense emotions, relationship conflicts, and patterns of impulsive behavior.

Finding the right approach is a collaborative process. Richard works with each person to identify goals and preferences, then tailors techniques from these therapies to fit the client's needs and life circumstances.

Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility, making it easier to access consistent support around work schedules, caregiving responsibilities, and geographic constraints. These options allow clients and licensed professionals to focus on progress in formats that fit everyday life.