Robert Paczkowski, BACP, NCPS

Robert Paczkowski recognises that deciding to begin counselling can be difficult and that reaching out for help is often a pivotal step toward improving quality of life. He approaches therapy with the conviction that counselling can be an effective way to address a wide range of issues, offering a space to explore problems and seek practical and emotional relief.

He is a fully qualified Person Centred Counsellor, a way of working that places the client at the centre of the process and emphasises being heard without judgement. As a member of the British Association of Counselling and Psychotherapy (BACP) he follows their ethical guidelines and strives to provide a respectful, non-judgemental and non-directive atmosphere. He is experienced in short-term, medium-term and open-ended therapy, and discusses with each person at the first appointment which approach feels most appropriate for their situation.

Robert works with a broad range of concerns including alcoholism and drug addiction, anger management, anxiety and stress, loneliness, low self-esteem and LGBT related issues. He also supports people dealing with domestic violence, discrimination, work-related stress and other family or relationship challenges. He holds an enhanced Disclosure and Barring Service check and aims to offer an accepting and supportive environment where people can be listened to and understood.

How Robert's Approaches Translate to Online Therapy

Client-Centred Therapy focuses on creating an accepting, non-directive space where the client leads the conversation and the therapist offers empathetic listening and reflection - this helps people who need to explore feelings, build self-understanding and regain confidence. Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, feelings and behaviours interact; online CBT sessions often include practical exercises and tools to manage symptoms like anxiety, stress and low mood. Solution-Focused Therapy concentrates on identifying goals and building on existing strengths to create manageable change in a relatively short time, which can be especially useful for people seeking targeted, forward-looking support.

Finding the right therapeutic approach is part of the process, and Robert works collaboratively with each person to decide what fits best based on their needs, goals and preferences. He adapts methods as therapy progresses so that sessions remain relevant and responsive.

Online therapy offers flexibility in how people connect - via video calls, phone sessions, live chat or text-based messaging - making it easier to fit support around work, family and other commitments. These options help increase access to consistent care and allow conversations to continue even when meeting in person is difficult.