Sabrina Shupe, LCSW

After retiring from the military, Sabrina Shupe redirected her commitment to service into a career in mental health care. She supports people facing a broad array of concerns, from trauma, anxiety, and depression to ADHD, hoarding behaviors, and personality-related challenges. Sabrina brings both personal insight as a woman veteran and professional experience gained in a community mental health center and as part of a mobile crisis outreach team, where she provided support to individuals in urgent need.

Her practice is grounded in compassion and steadiness, with an emphasis on helping clients feel seen, heard, and valued as they work toward their goals. Sabrina holds an LCSW - a Licensed Clinical Social Worker - which reflects advanced training in social work and clinical practice. She draws on evidence-based therapeutic techniques tailored to each person’s needs and circumstances.

Based in Utah, Sabrina balances clinical work with life on a small farm and enjoys spending time with loved ones, playing volleyball, reading, and exploring the outdoors. She aims to walk alongside clients at whatever point they are in their mental health journey, offering steady support and practical tools to foster growth and balance.

Evidence-Informed Approaches for Online Care

Online sessions with Sabrina focus on practical, evidence-informed methods that address the concerns most commonly brought to her practice. Trauma-focused work concentrates on creating safety and processing difficult experiences in a paced way to reduce distress and improve daily functioning. Skills-based interventions teach concrete strategies for managing anxiety, attention challenges, and mood symptoms - for example, tools to reduce overwhelm and improve focus. Attachment-informed and relational approaches explore patterns in relationships and self-worth to support healing from abandonment, attachment issues, and relationship-related stress.

Choosing the right therapeutic approach is part of the process, and Sabrina works collaboratively with each client to determine which techniques fit their needs, goals, and preferences. She adapts methods over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules, caregiving responsibilities, or limited local access to licensed professionals. These formats make it easier to maintain consistent care while fitting sessions into everyday life.