Sama Koroma, BACP

Sama Koroma is a licensed therapist based in the United Kingdom with more than 15 years of professional experience supporting people through difficult periods. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Sama focuses on helping clients manage stress and anxiety, work through career challenges, and adjust to major life changes with practical tools and steady support.

His style is warm and collaborative, emphasizing a non-judgmental environment where clients can speak openly and feel genuinely heard. Sama treats therapy as a partnership - together with each person he explores what may be holding them back and develops realistic strategies to build clarity, resilience, and forward momentum. He aims to combine empathy with actionable steps so progress feels both meaningful and achievable.

Sama recognizes that reaching out for help can be difficult and respects the courage involved in that decision. He offers steady guidance and a supportive presence for those ready to begin the work of change, and is available to walk alongside clients as they take the next step.

Approaches and Online Therapy Options with Sama Koroma

Client-Centered Therapy places the client at the heart of the process, with the therapist following the individual’s lead and offering empathy and acceptance. This approach supports people who are exploring self-worth, dealing with uncertainty, or seeking direction during major life changes.

Emotionally-Focused Therapy (EFT) focuses on emotions and how they shape responses to stress and relationships. It helps people identify and shift unhelpful emotional patterns so they can respond to difficult feelings more effectively and build greater emotional clarity.

Choosing the right approach is part of the therapeutic journey. Sama works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and adapts the work as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, access support from different locations, and maintain continuity of care when circumstances change.