LCSW
Sara Cooley, LCSW
Therapist in Colorado
Sara is a LCSW therapist in Colorado.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Sara
Sara works with clients on a wide range of concerns including social anxiety, panic attacks, attachment difficulties, and family dynamics. She prioritizes helping people improve communication, heal from past experiences, and reduce feelings of isolation so they can reconnect with their values and relationships.
Using evidence-based methods, Sara helps clients build resilient coping strategies to address guilt, shame, and patterns that interfere with well-being. Her practice emphasizes practical tools for everyday life alongside emotional exploration, with the goal of supporting each person’s unique path to growth. She approaches care with empathy, respect, and professional guidance to help clients move toward greater stability and meaningful change.
Evidence-Based Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their values - it is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for depression, panic attacks, and mood regulation. Dialectical Behavior Therapy (DBT) teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.
Choosing the best therapeutic approach is part of the work. Sara Cooley collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative stance helps ensure care feels relevant and useful for the individual.
Online therapy offers flexibility and easier access to consistent support. Through video calls, phone sessions, live chat, and text-based messaging, clients can receive guidance in ways that fit their schedules and comfort levels. Licensed professionals can deliver skill-building exercises, emotional processing, and practical coping tools effectively through these formats, making it possible to maintain momentum between sessions and adapt therapy to everyday life.
Frequently asked questions
How much experience does Sara Cooley have?
Sara Cooley has five years of clinical experience working with adolescents and adults on issues like anxiety, depression, trauma, and life transitions.
Is Sara Cooley a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CO LCSW 09927331 and TX LCSW 64250.
In which languages does Sara Cooley provide therapy?
Sara Cooley provides therapy in English.
Where is Sara Cooley located?
She is located in Colorado.
How can I work with Sara Cooley as my therapist?
You can work with Sara Cooley through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Cooley work with international clients?
Yes, Sara Cooley works with international clients.
How much does therapy with Sara Cooley cost?
Costs can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Colorado, Texas
Languages
English