Sara Figueroa, LCSW

Sara Figueroa, LCSW (Licensed Clinical Social Worker), brings 14 years of clinical experience to her practice in Wisconsin. She works with individuals and families facing a wide range of challenges including stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, parenting struggles, and issues related to sexual orientation and identity. Her practice also addresses complex concerns such as bipolar disorder, compassion fatigue, self-esteem difficulties, and coping with major life changes.

Sara combines several evidence-informed approaches - including client-centered work, cognitive behavioral techniques, motivational interviewing, narrative methods, and solution-focused strategies - to shape treatment plans that respond to each person’s needs. She emphasizes meeting clients where they are, creating a nonjudgmental space for people to process emotions and set meaningful goals, and developing collaborative plans with client input and consent.

Based in Wisconsin and licensed to practice as an LCSW, Sara supports clients through a respectful, empowering process aimed at practical coping and personal growth. She welcomes people ready to take steps toward change and offers guidance focused on the goals that matter most to each individual.

Therapeutic Approaches for Flexible Remote Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead and helps build self-awareness, coping skills, and confidence. This approach is helpful for people navigating life changes, relationship concerns, and self-esteem issues.

Cognitive Behavioral Therapy (CBT) helps people identify and adjust unhelpful thinking and behavior patterns. It is often used for anxiety, depression, stress management, and practical problem solving by teaching concrete tools to reframe thoughts and try new behaviors.

Motivational Interviewing is a collaborative, goal-oriented style that explores ambivalence and strengthens a person’s motivation to change. It can be especially useful for addictions, readiness for change, and situations where someone feels stuck.

Finding the right approach is part of the process. Sara will work collaboratively with clients to determine which methods best match their needs, goals, and preferences, and will adjust the plan as work progresses.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility and easier access for people balancing work, family, or mobility limitations. These remote formats allow licensed professionals to maintain continuity of care and meet clients where they are, making it simpler to attend sessions during busy or transitional periods.