BACP
Sara Roberts, BACP
Therapist in the UK
Sara is a BACP therapist in the UK.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Mindfulness Therapy
See availability and next steps on BetterHelp.
About Sara
Sara acknowledges that allowing the client to lead can feel unfamiliar and sometimes brings quiet moments into sessions. Rather than rushing to fill silence, she sees these moments as opportunities when deeper reflections and important material often emerge. She encourages clients to take the courageous step toward greater wellbeing, offering steady presence and collaborative attention as they work through life difficulties.
She holds the BACP credential - the British Association for Counselling and Psychotherapy - and draws on her training to tailor support to each person. Sara aims to help clients build insight, find clearer direction, and develop practical ways to cope, grow, and move toward a more satisfying life.
Person-Centered and Mindfulness Approaches for Online Therapy
Client-Centered Therapy focuses on creating an empathetic, accepting atmosphere where the client sets the pace and direction of sessions. This approach helps with relationship concerns, self-esteem struggles, and exploring difficult life experiences by prioritizing the person’s own priorities and insights. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and ease persistent stress or anxiety; it supports emotional regulation and a gentler relationship to upsetting thoughts and feelings.
Finding the right therapeutic approach is part of the process, and Sara works collaboratively with each person to identify what feels most helpful. She listens to a client’s goals, preferences, and life situation and adapts methods so the work fits the individual rather than imposing a single technique.
Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility, making it easier to fit therapy into busy schedules, reduce travel time, and access support from home or work. Licensed professionals can use these formats effectively to build a meaningful therapeutic relationship and deliver consistent, ongoing care in ways that suit each client’s needs.
Frequently asked questions
How much experience does Sara Roberts have?
Sara Roberts has 15 years of professional experience.
Is Sara Roberts a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Sara Roberts provide therapy?
Sara Roberts provides therapy in English.
Where is Sara Roberts located?
Sara Roberts is located in the United Kingdom.
How can I work with Sara Roberts as my therapist?
You can work with Sara Roberts through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Roberts work with international clients?
Sara Roberts does not currently work with international clients.
How much does therapy with Sara Roberts cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
See below
Languages
English