Sarah Brey, LCPC

Sarah Brey is a Nevada-based licensed clinician who helps adults reconnect with their sense of worth and personal agency. As an LCPC, which stands for Licensed Clinical Professional Counselor, she brings a compassionate, strengths-focused approach to work with people navigating addictions, trauma and abuse, eating concerns, self-esteem struggles, and life transitions. Sarah works with adult clients from diverse backgrounds and has a particular focus on supporting women.

Her practice blends evidence-informed methods including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and somatic therapies. She guides clients through parts work, emotion regulation skills, and body-centered practices so they can build practical coping tools and greater emotional resilience. Sessions often incorporate journaling prompts, targeted exercises, and readings that reinforce therapeutic learning between meetings.

In an initial session Sarah explores what brings each person to therapy, reviews relevant background, and clarifies goals to shape a collaborative plan. Throughout treatment she emphasizes empowering clients to claim their values, set boundaries without guilt, and make choices that align with their truth, using techniques tailored to each person’s needs and pace.

Integrating DBT, IFS, and somatic work in online care

Sarah uses Dialectical Behavior Therapy (DBT) to teach practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive behaviors. DBT focuses on concrete strategies clients can practice between sessions to steady mood and build coping capacity.

Internal Family Systems (IFS) invites clients to explore different internal parts or voices, learning how to relate to them with curiosity and compassion. This parts-based approach can help people make sense of conflicting feelings and reduce inner judgment. Somatic therapy brings attention to bodily experience, helping clients notice and work with physical sensations that relate to stress, trauma, or emotional patterns.

Finding the right mix of approaches is part of the therapeutic process. Sarah collaborates with each client to tailor techniques to their goals, needs, and preferences, adjusting methods as progress unfolds. Licensed professionals and therapists often draw from multiple models to create a personalized plan.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access care from different locations within Nevada. These options offer flexibility in scheduling, quicker continuity of support between sessions, and multiple ways to engage with therapeutic tools depending on what feels most comfortable for each person.