Dr. Sarah Enderby, BACP

Therapeutic approaches and online care

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional responses. It can help people who struggle with closeness, abandonment fears, or repeating unhelpful relationship dynamics by exploring relational patterns and building more secure ways of connecting.

Psychodynamic Therapy explores how unconscious patterns, past experiences, and family of origin issues influence present thoughts and behavior. It is often used for people who want to understand the roots of longstanding problems such as low self-esteem, unresolved grief, or recurring relationship difficulties.

Client-Centered Therapy places the client's experience at the heart of the work and emphasizes empathy, acceptance, and collaboration. It supports people seeking greater self-understanding, confidence, and clarity when facing life decisions or transitions.

Finding the right therapeutic approach is part of the process, and Dr. Enderby works collaboratively with clients and licensed professionals to identify the methods that best match each person’s needs, goals, and preferences. Together they review what feels most helpful and adapt the approach as the work progresses.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, caregiving, or other commitments. These options allow regular contact and continuity of care from wherever a client is based in the therapist’s service area, and they support different communication styles and practical needs while working toward therapy goals.