Sarah Hershey, LISW

Sarah Hershey is a licensed social worker in Ohio with 18 years of professional experience, practicing as an LISW - a Licensed Independent Social Worker. She has supported people navigating stress and anxiety, depression, trauma and abuse, grief and loss, and challenges related to parenting.

She aims to build a welcoming atmosphere in which thoughts and emotions can be expressed and explored, allowing new possibilities for hope and healing to emerge. Her style emphasizes steady presence and practical guidance as clients take steps toward change.

Recognizing that beginning therapy requires courage, she honors that first step and stays alongside clients as they work toward clearer priorities, healthier relationships, and renewed resilience. Her approach centers on helping individuals find meaningful next steps as they write the next chapter of their lives.

Therapeutic Approaches and Online Care with Sarah Hershey

Acceptance and Commitment Therapy, or ACT, encourages people to clarify their values and take committed action toward them while learning to accept difficult emotions. It is often helpful for clients facing anxiety, stress, or major life transitions who want to build a more values-driven life.

Client-Centered Therapy focuses on providing an empathetic, nonjudgmental space where the client leads the pace and focus of work. This approach helps people feel heard and understood as they explore emotions, relationships, and personal goals.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and develop concrete skills to shift thinking and behavior. It is commonly used for anxiety, depression, and stress-related concerns.

Finding the right approach is part of the therapeutic journey, and Sarah Hershey collaborates with each person to determine which methods fit their needs, goals, and preferences. She works with clients to adapt techniques and try different strategies until a helpful direction is found.

Online therapy offers practical flexibility - sessions by video call or phone allow face-to-face connection without travel, while live chat and text-based messaging provide additional options for scheduling and ongoing support. These formats make it easier for clients to access licensed professionals and maintain continuity of care around work, family, and other commitments.