Sarah Mailhot, LICSW

Sarah Mailhot is a Rhode Island licensed clinician with 18 years of professional experience who works with people facing stress, anxiety, LGBTQ+ related concerns, anger management, and depression. As a LICSW - a Licensed Independent Clinical Social Worker - they combine clinical training with a practical focus to help clients clarify goals and move toward healthier patterns.

Sarah approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet the unique needs of the individual. They emphasize collaborative work, adapting pace and techniques so therapy fits the client rather than forcing a one-size-fits-all model.

Beginning therapy can feel daunting, and Sarah acknowledges the courage it takes to start. Their practice aims to create a steady, supportive environment where people can explore challenges, build skills for coping, and pursue meaningful change at a sustainable pace.

Therapeutic Approaches and Online Care with Sarah Mailhot

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that reflect their values. It can be useful for anxiety, stress, and situations where avoidance has become limiting.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It is often effective for anxiety, depression, and patterns that contribute to ongoing distress.

Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, anger management, and relationship challenges.

Finding the right approach is part of the therapy process. Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and may blend techniques to create a personalized plan.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are available through live chat or text-based messaging. These options make it easier to fit therapy into a busy life and to maintain continuity of care when in-person visits are difficult, while allowing licensed professionals to provide consistent support and skill-building over time.