Sarah Paulick, LMHC

Sarah Paulick is a Licensed Mental Health Counselor (LMHC) with 17 years of experience working with at-risk children, adolescents, and adults. She brings specialized training in trauma care as a Certified Clinical Trauma Professional (CCTPI) and is EMDR certified, meaning she is trained in Eye Movement Desensitization and Reprocessing methods to address traumatic memories and their effects. She focuses on PTSD, complex PTSD, anxiety, depression, dissociation, existential concerns, and the everyday stressors that can overwhelm coping capacity.

Sarah has particular experience supporting survivors of childhood and sexual trauma, first responders, healthcare professionals, young adults, and people from diverse cultural backgrounds. Her practice emphasizes strengthening internal resources and building external supports to foster resilience, encourage post-traumatic growth, heal attachment wounds, interrupt unhelpful patterns, and support nervous system regulation. She uses evidence-informed tools such as cognitive behavioral therapy (CBT) and solution-focused brief therapy (SFBT), and integrates trauma-informed techniques including EMDR, internal-parts work, attachment-based approaches, somatic methods, existential exploration, strengths-based perspectives, psychodynamic insights, and culturally sensitive holistic practices.

Outside of clinical work, she enjoys time on and in the water, playing with her dogs, volunteering, traveling, and exploring new cuisines with friends and family. Sarah approaches therapy with a warm, collaborative style aimed at helping each person move toward greater stability and meaning. Sarah Paulick, LMHC, CCTPI, EMDR Certified

Approach-driven Online Care for Trauma and Relationships

Acceptance and Commitment Therapy, often called ACT, helps people clarify their values and take meaningful action while learning skills to relate differently to difficult thoughts and feelings. It can be useful for anxiety, stress, and life transitions where getting unstuck matters.

Attachment-Based Therapy focuses on how early relationships shape current patterns in intimacy and trust. This approach assists clients in understanding attachment wounds, improving relationship skills, and repairing connection with self and others.

Finding the right therapeutic approach is part of the process and happens collaboratively. Sarah works with each person to identify which methods fit their goals, needs, and preferences and will adjust techniques over time so therapy feels like a shared effort toward growth.

Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. This range of options helps people maintain continuity of care around work, family, and other obligations while accessing trained therapists from different locations.