LPC, LMHC
Sarah Ritchea O'Connor, LPC, LMHC
Therapist in Texas
Sarah is a LPC, LMHC therapist in Texas.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Sarah
Her clinical work includes supporting people facing stress and anxiety, trauma and abuse, low motivation, challenges with self-esteem, and confidence building. She has substantial experience treating a range of eating disorders as well as working with clients diagnosed with major depressive disorder, some schizophrenia, and bipolar disorder. Over the last year she has expanded her practice to include more focused work with members of the LGBTQ+ community.
Sarah emphasizes individualized care, tailoring conversations and treatment plans to each person’s specific needs and goals. She values sensitivity and compassion in therapeutic work and approaches change as a collaborative process. For those ready to seek greater fulfillment and well-being, she offers steady support for taking that first courageous step.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on how early relationships shape current ways of connecting and feeling safe with others. It can help clients who struggle with trust, intimacy, or relationship patterns by exploring attachment styles and building more secure relational habits. Client-Centered Therapy centers the client as the expert on their own experience and emphasizes empathy, acceptance, and collaborative goal-setting; it is useful for people seeking a supportive space to explore values, identity, and life decisions. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, making it effective for addressing anxiety, depression, and stress-related problems.
Finding the right approach is part of the therapeutic journey, and Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques from different approaches to create a personalized plan rather than applying a single method.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats increase flexibility for scheduling, reduce travel time, and allow continuity of support when in-person visits are difficult. For many clients, working with a licensed professional through these remote options preserves momentum in treatment and makes consistent progress more achievable.
Frequently asked questions
How much experience does Sarah Ritchea O'Connor have?
Sarah Ritchea O'Connor has 10 years of professional counseling experience.
Is Sarah Ritchea O'Connor a licensed therapist?
Yes. She holds the credentials LPC and LMHC, which stand for Licensed Professional Counselor and Licensed Mental Health Counselor. License details are TX LPC 70186 and WA LMHC LH 61531518.
In which languages does Sarah Ritchea O'Connor provide therapy?
She provides therapy in English.
Where is Sarah Ritchea O'Connor located?
She is located in Texas.
How can I work with Sarah Ritchea O'Connor as my therapist?
You can work with Sarah Ritchea O'Connor through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Ritchea O'Connor work with international clients?
She does not currently work with international clients.
How much does therapy with Sarah Ritchea O'Connor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas, Washington
Languages
English