Sarah Teague, LCSW

Sarah Teague is a North Carolina based Licensed Clinical Social Worker (LCSW), a clinical social work license that indicates specialized training to provide psychotherapy and mental health services. She brings a warm, holistic, and collaborative style to her work and aims to help clients increase self-awareness and make progress toward their goals.

Sarah has over nine years of experience working in the mental health field, including six years of direct clinical practice. Her background spans outpatient clinics, in-home care, and clinics focused on sexual assault, interpersonal violence, homelessness, and addictions. She also served alongside fellow Soldiers in the US Army as a Behavioral Health Officer, an experience that shaped her clinical perspective and commitment to service.

Over the years Sarah has treated a range of concerns such as depression, anxiety, trauma, marital conflict, workplace and financial stress, and challenges with body image, self-acceptance, and self-esteem. Her approach centers on partnering with each person as the expert on their life, creating a nonjudgmental, shame-free environment in which feelings and experiences can be explored openly. Sarah is currently available for sessions on Sundays only.

Therapeutic approaches and online care with Sarah Teague

Client-Centered Therapy places the person at the heart of the process, offering empathic listening and support so clients can explore feelings, values, and choices at their own pace; this approach is often helpful for concerns like self-esteem, relationship difficulties, and growing self-acceptance. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and working on practical strategies to shift those patterns; it is commonly used for anxiety, stress, sleep problems, and mood concerns. Solution-Focused Therapy zeroes in on goals and concrete steps forward, helping people build on existing strengths to address relationship, parenting, or life-change challenges.

Finding the right approach is part of the therapeutic work. Sarah collaborates with each client to determine which methods fit their needs, goals, and preferences, adapting techniques over time to support meaningful progress. This collaborative process helps shape sessions so they feel useful and relevant.

Online therapy offers flexibility in how sessions are scheduled and delivered. Video calls, phone sessions, live chat, and text-based messaging allow clients to connect with licensed professionals from home or other convenient locations, making it easier to maintain consistency, manage busy schedules, and access care that fits daily life.