Sean DiMaria, LISW-CP

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical habits that align with those values. ACT is useful for anxiety, stress, and motivation challenges by combining acceptance strategies with committed action toward meaningful goals. Attachment-Based Therapy explores how early relationships influence current connection patterns and emotional responses, which can be especially helpful for relationship issues, intimacy-related concerns, abandonment worries, and family dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and improve coping skills in everyday life.

Choosing the right approach is part of the therapeutic process and will be a collaborative effort. Sean will work with each person to identify which methods best fit their needs, goals, and preferences, and he may integrate techniques from multiple approaches as the work progresses.

Online therapy with Sean is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other responsibilities, and they allow therapists and clients to focus on progress in ways that suit each person’s life.