Seba Thomson, NCPS

Seba Thomson is a psychotherapist working in private practice in the United Kingdom who has supported neurodivergent clients since 2016. She sees both individuals and couples and also provides clinical supervision to other therapists. Her background includes work for a women’s charity in a perinatal team, where she gained experience supporting pregnant women and parents with babies under one year, including work around pregnancy, postnatal depression, baby loss, birth trauma and early parenting challenges.

Seba trained in psychodynamic therapy and cognitive behavioral therapy (CBT) and has developed a relational, flexible approach that draws on both models. Her practice is individualised and neuro-affirmative, using a range of modalities alongside psychoeducation and coaching to meet each person’s needs. This integrative way of working has been shaped through ongoing training and supervision and is adapted to the preferences and circumstances of the client.

She is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS), a credential that reflects advanced qualifications beyond initial registration. Seba completed a postgraduate qualification in clinical supervision in 2021 in addition to her initial clinical training. She specialises in supporting people with ADHD and Autism, working with clients from around age 16 through older adulthood. Clients often come to her when considering assessment for neurodivergence or after receiving a diagnosis and seeking help to understand and process it.

Seba aims to validate, support and hear each person she works with, offering attentive, evidence-informed care that is tailored to the individual’s life and goals.

Therapeutic Approaches and Online Support with Seba Thomson

Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It helps people explore patterns around closeness, trust and separation and can be useful for those coping with attachment issues, abandonment or relationship difficulties.

Client-Centered Therapy puts the person’s experience at the heart of the work, offering a non-judgemental, empathetic space where clients are listened to and supported to find their own answers. This approach is helpful for building self-esteem, processing grief, and navigating life changes.

Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical strategies to manage symptoms of anxiety, depression, stress and sleep difficulties. CBT is often used alongside other relational and neuro-affirmative methods to create a tailored plan.

Finding the right approach is part of the therapeutic process. Seba Thomson works collaboratively with each person to identify which methods fit best with their needs, goals and preferences, and she adapts the plan as therapy progresses. Licensed professionals and therapists often combine approaches to suit individual circumstances.

Online therapy with Seba offers flexible access through video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy into busy lives, to attend from different locations within the United Kingdom, and to choose the format that feels most comfortable for each stage of the work.