Shalika Eaddy-Henderson, LCSW

Shalika Eaddy-Henderson is a Licensed Clinical Social Worker (LCSW) based in North Carolina who brings a decade of professional experience to her practice. She developed a nontraditional path into social work, beginning with a Master of Public Administration while working in banking, and later earning a Master of Social Work from Fordham University. That earlier career shaped her understanding of how everyday stressors can lead to anxiety, depression, substance use, and other challenges, and it informs her practical, empathetic approach to helping others.

She has worked with a range of populations including people experiencing homelessness, those with substance use concerns, and clients across the lifespan from children and adolescents to adults. Her clinical focus includes stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family issues, anger, and coping with life changes, along with related concerns such as body image, fertility issues, and isolation.

In session she aims to meet clients where they are, beginning with a check-in about recent experiences while allowing each person to set the direction of the work. She uses evidence-informed approaches and places client preferences at the center of care. She is also completing a Doctorate in Social Work at Capella University. When clients are ready, she offers support through a combination of therapeutic tools tailored to individual needs.

Therapeutic Approaches and Online Care

Shalika integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices to address a wide range of concerns. Client-centered therapy emphasizes listening and working at the client’s pace, creating space for each person to set goals and priorities. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change behaviors and mood. Mindfulness therapy teaches present-moment awareness and simple techniques to reduce reactivity and build emotional regulation.

Choosing the right approach is a collaborative process. Shalika works with clients to explore what fits best for their needs, goals, and preferences, adjusting methods over time as progress is made. The therapeutic plan is shaped by the client’s experience and the mutual decisions of client and therapist.

Online therapy offers flexibility for people with busy schedules or limited access to in-person care. Video calls, phone sessions, live chat, and text-based messaging allow clients to connect from home or other locations, making it easier to maintain continuity of care. Licensed professionals can use these options to provide consistent support, adapt interventions to each session format, and help clients practice skills between meetings.