LPC

Shaneque Hawkins, LPC

Therapist in Virginia

Shaneque is a LPC therapist in Virginia.

4+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Shaneque

Shaneque Hawkins is an LPC (Licensed Professional Counselor) based in Virginia who supports adults navigating stress, anxiety, trauma, grief, and related life challenges. With four years of clinical experience, she blends evidence-informed techniques with a warm, collaborative presence to help clients explore patterns, build coping skills, and work toward meaningful change.

Shaneque emphasizes a partnership model in which the client is recognized as the expert on their own life. She guides the therapeutic process while honoring each person’s pace, priorities, and strengths, helping clients gain insight into their reactions and identify practical strategies for daily living. Her work includes support for depression, adjustment concerns, sleep difficulties, relationship struggles, and other common stressors.

Clients can expect a respectful, nonjudgmental environment focused on clear goals and steady progress. Shaneque integrates approaches such as client-centered methods, cognitive behavioral techniques, and mindfulness practices to tailor care to individual needs. She seeks to create a space where people feel heard, understood, and equipped to move forward from where they are now.

Therapeutic Approaches and Online Care

Shaneque commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her work. Client-centered therapy focuses on understanding each person's experience and building a trusting therapeutic relationship so clients feel supported while exploring goals and values. Cognitive behavioral therapy helps identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and stress management. Mindfulness therapy cultivates present-moment awareness and practical skills to reduce reactivity and improve emotional regulation, which can aid in coping with trauma-related symptoms and everyday overwhelm.

Choosing the right approach is a collaborative process. Shaneque works with clients to assess needs, preferences, and goals, and adjusts methods over time so treatment remains responsive and practical. The therapeutic plan evolves based on what is most helpful for the individual.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These modalities make it easier to fit therapy into busy schedules, continue care when travel or relocation occurs, and access licensed professionals from home or other convenient settings. Shaneque uses these formats to maintain continuity of care while tailoring sessions to each client's communication style and practical needs.

Frequently asked questions

How much experience does Shaneque Hawkins have?

Shaneque Hawkins has four years of clinical experience.

Is Shaneque Hawkins a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are VA LPC 0701010955.

In which languages does Shaneque Hawkins provide therapy?

She provides therapy in English.

Where is Shaneque Hawkins located?

She is located in Virginia.

How can I work with Shaneque Hawkins as my therapist?

You can work with Shaneque Hawkins through video calls, phone sessions, live chat, or text-based messaging.

Does Shaneque Hawkins work with international clients?

No. Shaneque Hawkins does not currently work with international clients.

How much does therapy with Shaneque Hawkins cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.