Shanna Gonzalez, LCSW

Shanna Gonzalez is a Licensed Clinical Social Worker (LCSW) practicing in New York with more than 10 years of professional experience. She focuses on guiding people through periods of stress, anxiety, relationship challenges, trauma and abuse, and difficulties with motivation, self-esteem, and confidence.

Shanna approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to fit individual needs and goals. She emphasizes collaborative work, listening closely to understand each person’s priorities and adjusting techniques to support meaningful progress.

Seeking change often requires courage, and Shanna aims to be a steady source of support and empowerment throughout that process. Her practice centers on helping people build clearer direction, stronger coping skills, and greater confidence as they move toward a more fulfilling and satisfying life.

Approaches for Online Therapy and Relational Work

Shanna Gonzalez draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online care in ways that meet practical needs and emotional goals. Attachment-Based Therapy looks at patterns of connection formed in close relationships and helps people understand how those patterns influence current relationships and reactions. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person’s own goals and values shape the pace and focus of work. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors to reduce distress and improve daily functioning.

Finding the right approach often happens collaboratively. Shanna works with each person to explore which methods fit their needs, goals, and preferences, and she adapts techniques as work progresses so the plan remains useful and relevant.

Online therapy offers practical flexibility, allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to maintain continuity of care around busy schedules, travel, or changing life demands, while giving therapists ways to tailor interaction styles and supports to what works best for each person.