Shanteria Onyemem, LPC

Shanteria Onyemem is a licensed therapist practicing in Texas who brings 15 years of clinical experience to her work. As an LPC (Licensed Professional Counselor), she focuses on supporting individuals through complex emotional challenges such as trauma, depression, self-esteem struggles, and major life transitions. Her practice emphasizes culturally responsive care that honors each person’s identity and lived experience.

She works with a broad range of concerns including social anxiety, relationship dynamics, workplace stress, and personal growth, with particular attention to the needs of women, young adults, and people from diverse cultural backgrounds. Drawing on evidence-based methods, Shanteria creates a compassionate space where clients can explore difficult emotions, practice healthier coping strategies, and deepen self-understanding.

Her approach centers on empowerment and collaboration, helping people build resilience and regain a clearer sense of purpose. Whether addressing grief, addiction, family and relationship issues, or challenges related to career and life changes, she aims to walk alongside clients as they pursue meaningful healing and forward movement toward the life they envision.

How Shanteria's Therapeutic Approaches Translate to Online Care

Shanteria integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the person’s own goals and values guide the work - it is helpful for building self-esteem, exploring identity, and navigating life transitions. CBT is a practical, skills-based approach that helps people identify unhelpful thinking and behavior patterns and learn alternative coping strategies - it is often used for anxiety, depression, stress, and habits related to addictions.

Finding the right approach is part of the therapeutic process, and Shanteria works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time so the plan evolves as progress is made and priorities change.

Online therapy with licensed professionals offers flexibility and accessibility by allowing sessions through video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support across distances while working with a therapist who aligns with your needs.