BACP
Shelley Wilman, BACP
Therapist in the UK
Shelley is a BACP therapist in the UK.
- 30+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Shelley
Shelley supports people facing stress, anxiety, trauma and abuse, grief, depression, low self-esteem and confidence concerns, and motivational difficulties. Her broader practice also addresses relationship and family difficulties, intimacy-related issues and anger, along with related areas such as abandonment, body image, guilt and shame, and isolation or loneliness. She offers evidence-informed approaches including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) as part of a flexible clinical toolbox.
Shelley believes that the individual is the expert on their own story and that existing strengths can be mobilized to meet current challenges. Recognizing that beginning therapy takes courage, she aims to help people explore their concerns and deeper feelings, and to support choices about change in a collaborative, respectful way.
Therapeutic Approaches and Online Support
Shelley commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and EMDR as part of her practice. Client-Centered Therapy focuses on listening and responding to the person’s own experience, helping to build self-awareness and emotional understanding while supporting personal growth and stronger relationships. CBT is a practical, structured approach that helps identify and change unhelpful thinking and behaviour patterns that contribute to anxiety, depression, stress and similar concerns. EMDR is a trauma-focused method that works with how distressing memories are processed, supporting recovery from traumatic or highly upsetting events.
Choosing the right approach is part of the therapeutic process, and Shelley works collaboratively with clients to identify which methods best fit their needs, goals and preferences. The aim is to find an approach that feels workable and meaningful for each individual, and adjustments can be made as therapy progresses.
Online therapy offers flexible ways to engage with a licensed professional, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to access consistent support around work, family or mobility constraints, and to continue therapy from different locations when needed. Shelley uses these formats to maintain continuity of care while adapting the style and tools of therapy to the online setting.
Frequently asked questions
How much experience does Shelley Wilman have?
Shelley Wilman has 30 years of professional experience.
Is Shelley Wilman a licensed therapist?
Yes. Shelley Wilman is a registered member of the BACP.
In which languages does Shelley Wilman provide therapy?
Shelley Wilman provides therapy in English.
Where is Shelley Wilman located?
Shelley Wilman is located in the United Kingdom.
How can I work with Shelley Wilman as my therapist?
Clients can work with Shelley Wilman through video calls, phone sessions, live chat, or text-based messaging.
Does Shelley Wilman work with international clients?
Shelley Wilman does not currently work with international clients.
How much does therapy with Shelley Wilman cost?
The cost of therapy can vary depending on factors such as location and Shelley Wilman’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients are encouraged to click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
See below
Languages
English