Simon Barkley, BACP

Simon Barkley is a UK-based therapist who blends practical techniques with a humanistic, person-focused outlook to help people move past persistent difficulties. He holds a BA in Integrative Counselling - a Bachelor of Arts degree - and an MSc in Psychology - a Master of Science - and also holds the BACP credential, the British Association for Counselling and Psychotherapy. With eight years of professional experience, he has supported people facing addiction, anger, bereavement, low motivation and self-esteem, trauma, and a range of relationship and life-transition challenges.

Simon uses a pluralistic approach that draws on cognitive behavioral methods alongside client-centered and existential ideas, selecting evidence-informed tools to match each person's needs. He works from the view that each person is the expert on their own story, and his role is to help identify strengths, reveal unhelpful blind spots, and introduce practical strategies to reduce psychological distress and promote growth. His work often focuses on improving relationships with oneself and with others, rebuilding motivation, and creating productive routines after loss or change.

Clients can expect empathic, supportive guidance aimed at steady progress toward clearer goals and better day-to-day functioning. Simon is committed to walking alongside people through difficult moments and toward a more fulfilling and balanced life.

Therapeutic Approaches and Online Care

Simon commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy to structure online work. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify and adjust unhelpful thinking patterns and behaviors - it is often used for anxiety, depression, addictive behaviors, and anger management. Client-Centered Therapy focuses on empathy, active listening, and creating a supportive space where clients can explore their values and feelings - it is helpful for building self-esteem, processing grief, and navigating life changes.

Finding the right therapeutic approach is part of the process, and Simon treats this as a collaborative conversation. He will work with each person to assess needs, goals, and preferences, and tailor methods so the therapy fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit therapy around work, family responsibilities, or travel. For many people, remote sessions increase accessibility and consistency, allowing therapists and licensed professionals to deliver focused support without requiring travel.