Sonia Roberts, BACP

Sonia Roberts is a UK-credentialed therapist with three years of professional therapeutic experience and a 25-year background in social care. She combines practical knowledge from long-term social care work with recent clinical practice to support people facing stress, anxiety, family conflicts, parenting challenges, low self-esteem, and depression.

Sonia holds a BACP credential - the British Association for Counselling and Psychotherapy - and brings a calm, patient, and non-judgemental presence to her sessions. Her practice includes work on abandonment and attachment issues, blended family dynamics, body image, caregiver stress, chronic illness and disability, communication and control issues, divorce and separation, guilt and shame, impulsivity, isolation and loneliness, and questions about life purpose.

Having experienced difficulties of her own, Sonia uses that insight to relate empathetically and carefully to others who are struggling. She enjoys supporting clients on their inner journeys of self-growth and works collaboratively to build motivation, confidence, and clearer relationships. Sonia accepts international clients and provides therapy in English through a range of remote formats.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client’s perspective guides the pace and goals of therapy. It helps people exploring identity, self-esteem, relationship dynamics, and life transitions by prioritizing emotional safety and personal agency.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical techniques to reduce symptoms of anxiety and depression, address unhelpful thinking patterns, and build coping skills for stress and motivation.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence current relationships and emotional responses. It can be useful for attachment issues, family dynamics, and deeper patterns that affect self-worth and communication.

Finding the right approach is part of the therapeutic process. Sonia works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the approach as progress unfolds.

Online therapy with Sonia is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and life situations. These options make it easier to attend sessions when travel, caregiving, work, or mobility are factors, and they support continuity of care for clients living in different locations or internationally.