Sophia Green, BACP, NCPS

Sophia Green is passionate about helping people who feel stuck and want to flourish in their lives. She works with a broad range of concerns, including issues related to sexuality, neurodiversity, identity, loneliness and isolation, anxiety, depression, relationships, communication and general life changes and challenges. She has a particular specialism in supporting people through loss and bereavement.

She is a qualified Counsellor and Craniosacral Therapist practising in the United Kingdom, with a private practice offering face-to-face sessions in Plymouth and counselling online nationwide. Sophia also holds BACP and NCPS credentials, professional counselling qualifications that reflect her training and commitment to ethical practice.

Sophia creates a space where being heard can bring significant relief, and she centers each session on the client's priorities, recovery and path to healing. She brings a warm, person-centred style and uses an intuitive approach when exploring what a client would like help with at the first meeting. Often simply having someone listen helps to gain clarity, unblock emotions and free up energy.

Her work is supported by training in somatic and mindfulness-based practices, which she integrates to help clients bring their deepest goals and values into being. Clients often work with her to create a path with heart and meaning, find their voice and align with their true selves, and focus on the outcomes they most want. Contact her to find out more as she would be pleased to hear from you.

Therapeutic approaches adapted for online work

Client-centred therapy focuses on the client's own experience, offering empathetic listening and support to help people identify their priorities and make choices that fit their values. This approach suits those navigating life changes, relationship concerns, grief or moments when they feel uncertain about next steps.

Mindfulness therapy teaches simple attention and awareness practices that can reduce reactivity and support emotional regulation. It is useful for clients coping with anxiety, stress, low mood or for anyone wanting tools to manage difficult thoughts and feelings.

Somatic therapy brings awareness to bodily sensations and the ways the body holds emotion, offering gentle practices to release tension and reconnect with physical experience. It can complement talk-based work for people dealing with trauma, chronic stress or patterns that feel stuck.

Choosing the right approach is a collaborative process. Sophia will work with each person to determine which methods best match their needs, goals and preferences, adjusting the plan as the work progresses.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more frequent contact can be arranged via live chat or text-based messaging. These options make it easier to fit therapy into a busy life and to access licensed professionals and therapists from different locations.