Stacey Strehle, LPC

Stacey Strehle is a Licensed Professional Counselor (LPC) and a Certified Integrative Mental Health Professional with 11 years of experience working in private practice and community mental health. She has helped people navigate stress and anxiety, boost motivation, build self-esteem and confidence, manage depression, and cope with major life changes.

Her practice emphasizes respect, sensitivity, and compassionate care, and she approaches each client as an individual with unique strengths and goals. Stacey tailors counseling to the person in front of her, drawing from a variety of evidence-informed techniques chosen to match specific needs. The LPC credential indicates formal training and state licensure as a professional counselor, while the integrative mental health certification reflects additional training in combining complementary approaches to support overall well-being.

Stacey frames therapy as a collaborative process that asks for courage and commitment from each client, and she positions herself as a supportive guide and advocate through that process. Her focus is on empowering clients to make meaningful changes, learn more about themselves, and develop practical skills to move toward a more fulfilling and satisfying life.

Therapeutic Approaches and Online Care

Stacey integrates Acceptance and Commitment Therapy (ACT) into her work, helping clients clarify personal values and take committed action even when difficult thoughts or feelings are present. ACT is useful for anxiety, stress, and for people who want to live in alignment with what matters to them.

She also uses Client-Centered Therapy, which centers the relationship and the client's own capacity for growth. This approach emphasizes empathy, acceptance, and collaboration to build self-understanding and confidence, and it can be helpful for depression, self-esteem, and life transitions.

Stacey draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to develop practical strategies for changing behaviors and improving mood. CBT is commonly used for anxiety, depression, and coping skills.

Finding the right approach is part of the therapeutic process, and Stacey works with each client to determine which methods best match their needs, goals, and preferences. This decision is collaborative and may evolve as therapy progresses.

Online therapy with Stacey offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to maintain continuity of care when in-person meetings are not possible, while allowing clients to access support from licensed professionals in ways that suit them best.