Stella Sacarello, BACP

Stella Sacarello is a BACP registered therapist practising in the United Kingdom. BACP refers to the British Association for Counselling and Psychotherapy, and Stella brings 3 years of professional experience to her work with individuals seeking support.

She specialises in helping people manage stress and anxiety, navigate LGBTQ+ related issues, cope with major life changes, and rebuild motivation, self-esteem, and confidence. Her practice also includes supporting those who are grieving or experiencing loss, as well as people facing a range of life challenges related to health, relationships, identity, and purpose.

Stella’s work is informed by person-centred counselling, an approach that recognises each person as the expert of their own story and focuses on drawing out existing strengths. She aims to offer a respectful and empathetic space where clients can explore their feelings and priorities at their own pace. Taking the first step toward change often requires courage, and Stella is committed to supporting people through that process with warmth, steady guidance, and practical focus.

Person-Centred and Evidence-Based Care Delivered Online

Stella’s practice centres on person-centred counselling, a way of working that emphasises empathetic listening, respect, and collaboration. This approach supports people who are facing stress, anxiety, low self-esteem, and life transitions by helping them explore their own values and resources. She also draws on evidence-based therapeutic techniques - approaches grounded in research and tailored to the presenting issue - to address concerns such as grief, coping with chronic illness, and relationship or identity difficulties.

Finding the right therapeutic approach is part of the journey, and Stella approaches this as a collaborative process. She works with clients to identify goals, try different methods when needed, and adapt the way therapy proceeds based on each person’s needs and preferences.

Online therapy with Stella is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit daily schedules and life commitments. These options make it easier to maintain continuity of care during periods of change and to access support from different locations. Licensed professionals can adapt their techniques across these formats to deliver supportive, goal-focused work that suits each client’s situation.