Tamika Burrough, LPC

Tamika Burrough is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 16 years of experience supporting people through a wide range of life challenges. LPC stands for Licensed Professional Counselor, a credential indicating formal training and state licensure to provide professional counseling services.

Her practice addresses many concerns including stress, anxiety, addictions, relationship struggles, trauma and abuse, depression, grief, parenting and family issues, and matters related to identity and self-esteem. She also works with clients facing bipolar disorder, career challenges, compassion fatigue, and coping with major life changes. Tamika helps people dealing with suicidal ideation as part of her comprehensive clinical work.

Tamika’s counseling style is open and collaborative, grounded in the belief that therapy begins with the person seeking help. She focuses on empowering clients to build skills, clarify goals, and create more fulfilling lives. Her approach blends evidence-informed techniques with a compassionate, strengths-based stance that honors each person’s experience.

She welcomes clients in Oklahoma and also accepts international clients, offering flexible ways to engage in therapy. For those ready to take a step toward change, Tamika provides supportive guidance and practical tools to move forward.

Therapeutic approaches for online sessions and lasting change

Tamika uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns. CBT is practical and skill-based, often used for anxiety, depression, stress, and mood challenges because it teaches tools for changing routines and reactions.

She also integrates Dialectical Behavior Therapy (DBT) techniques to support emotion regulation, distress tolerance, and interpersonal effectiveness. DBT offers concrete strategies for managing intense emotions, improving communication, and reducing self-destructive behaviors.

Finding the right approach is part of the therapeutic process and Tamika works collaboratively with each person to tailor methods to their needs, goals, and preferences. She listens to what matters most to the client and adapts interventions so therapy fits the individual rather than forcing a single model.

Online therapy with Tamika is designed for flexibility and accessibility. Clients can meet by video call or phone, and may also use live chat or text-based messaging when that format better suits their schedule. These options make it easier to maintain continuity of care, balance therapy with daily responsibilities, and receive consistent support from a licensed professional regardless of geographic constraints.