LMHC
Tammy Russell, LMHC
Therapist in Florida
Tammy is a LMHC therapist in Florida.
- 14+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Tammy
Tammy views the first step toward a more fulfilling life as an act of courage, and she focuses on offering steady support throughout the change process. Her approach centers on collaboration - listening carefully to goals and tailoring interventions so they fit practical needs and personal values. Whether someone is seeking tools to manage anxiety, build healthier coping habits, or regain confidence after difficult experiences, Tammy aims to create a clear, respectful path forward.
Throughout her work she balances practical strategies with empathetic care, helping people navigate life transitions and rebuild a stronger sense of well-being. Tammy guides clients at a pace that feels manageable while encouraging growth and resilience.
Therapeutic Approaches for Online Support
Client-Centered Therapy focuses on empathetic listening and building a trusting relationship so clients feel understood and supported; it is useful for people working through self-esteem, motivation, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought and behavior patterns, making it effective for stress, anxiety, and many forms of maladaptive coping. Dialectical Behavior Therapy (DBT) offers practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, impulse challenges, and relationship difficulties.
Choosing the right approach is a collaborative part of therapy. Tammy works with each person to evaluate needs, goals, and preferences, and she adjusts methods as progress unfolds so the plan remains a good fit. Clients are invited to share feedback and shape the direction of care.
Online sessions provide flexibility and accessibility through video calls, phone appointments, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from home or elsewhere while still receiving structured, goal-oriented support.
Frequently asked questions
How much experience does Tammy Russell have?
Tammy Russell has 14 years of professional experience.
Is Tammy Russell a licensed therapist?
Yes. She holds the LMHC credential. License details: FL LMHC MH15531.
In which languages does Tammy Russell provide therapy?
Tammy Russell provides therapy in English.
Where is Tammy Russell located?
Tammy Russell is located in Florida.
How can I work with Tammy Russell as my therapist?
You can work with Tammy Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Russell work with international clients?
Tammy Russell does not currently work with international clients.
How much does therapy with Tammy Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Florida
Languages
English