Tanja Hoenscheidt, LPC

Tanja Hoenscheidt is a licensed professional counselor (LPC) practicing in Texas with 14 years of clinical experience. She offers compassionate, evidence-informed care for people facing a wide range of concerns, including stress, anxiety, depression, anger, ADHD, and relationship or family difficulties. Her practice also supports clients working through trauma and abuse, compassion fatigue, bipolar disorder, and challenges related to self-esteem and self-harm.

She has particular experience with LGBTQ clients, children and adolescents, older adults, and those connected to adoption and foster care. Additional areas of focus include caregiver stress, autism spectrum concerns, blended family issues, gender dysphoria, impulsivity, panic attacks, and issues such as smoking or vaping cessation. Tanja draws on a variety of therapeutic approaches to tailor treatment to each person’s needs and goals.

Grounded in a person-centered way of working, she emphasizes building self-love, recognizing personal patterns, and creating practical coping strategies. Sessions are guided by collaboration and gentle support, with the aim of helping clients identify meaningful change and strengthen day-to-day functioning. Tanja’s LPC credential indicates formal training and licensure to provide professional counseling in Texas.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes empathy and respect for each person’s experience, inviting clients to lead the pace and focus of sessions while the therapist offers supportive, nonjudgmental guidance. This approach helps people build self-awareness, self-love, and personal insight.

Acceptance and Commitment Therapy (ACT) blends acceptance strategies with active commitment to personal values. It helps clients notice difficult thoughts and feelings without getting stuck in them, then take meaningful steps toward what matters most.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is practical and skills-based, often used for anxiety, depression, and stress management.

Choosing the right approach is part of the therapeutic process. Tanja works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adjusts strategies over time as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those living far from in-person services. These options make it easier to maintain consistency in care and to integrate therapeutic work into daily life while working with licensed professionals and therapists who can tailor the experience to each client.