Tatiana Mitchell, LPCC

Tatiana Mitchell is a licensed professional counselor in Ohio with 7 years of clinical experience. As an LPCC - Licensed Professional Clinical Counselor - she has supported people coping with stress and anxiety, trauma and abuse, motivation and self-esteem concerns, confidence challenges, and depression.

She approaches each person with respect, sensitivity, and compassion, shaping conversation and treatment plans to fit individual needs and circumstances. Tatiana emphasizes a collaborative process that honors the client s goals and pace while offering practical guidance and emotional support.

Recognizing that seeking help takes courage, she aims to empower clients as they take steps toward a more fulfilling and happier life, providing encouragement and tailored strategies throughout the therapeutic journey.

Therapeutic Approaches for Online Care

Tatiana integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy into her online practice. ACT helps clients notice and accept difficult thoughts and feelings while clarifying personal values to guide meaningful action - it can be helpful for stress, anxiety, and navigating life changes. CBT focuses on identifying and shifting unhelpful thoughts and behaviors through practical skills, often used for depression, anxiety, and mood-related concerns. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the therapist supports the client s own capacity for growth, which can aid self-esteem, confidence, and processing painful experiences.

Finding the right therapeutic approach is part of the process, and Tatiana works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts strategies over time based on progress and feedback.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into varied schedules and life circumstances. These options allow licensed professionals and therapists to provide consistent support while giving clients choice in how they engage with care.