Tayyauba Sheikh, BACP, NCPS

Tayyauba Sheikh is a UK-licensed therapist with four years of professional experience working with people facing bereavement, stress and anxiety, relationship difficulties, family conflict, and parenting challenges. She approaches each person with respect, sensitivity, and compassion and adapts conversations and treatment plans to suit individual needs.

She prioritizes talking therapy as the main mode of support while remaining open to working with pharmaceuticals when that is appropriate for the client. She holds BACP and NCPS credentials, indicating professional counselling qualifications and recognized standing. Taking the first step toward a more fulfilling and happier life requires courage, and she is committed to supporting clients through that process with tailored care and practical guidance.

Approaches for Online Therapeutic Support

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust; online sessions explore those patterns to help clients improve close relationships and cope with feelings of abandonment or attachment difficulties. Client-Centered Therapy centers the conversation on the client’s experience, offering empathetic listening and collaborative goal-setting so clients can discover their own solutions for issues like stress, anxiety, and life transitions. Emotionally-Focused Therapy (EFT) helps clients identify and shift underlying emotional responses that affect relationships, making it useful for couples work and for individuals struggling with hurt, grief, or intimacy concerns.

Finding the right therapeutic approach is part of the process, and Tayyauba works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors the plan as therapy progresses to ensure the approach remains a good fit.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care and to fit therapy into daily life while working with licensed professionals and therapists who can adapt methods to an online setting.