LMHC

Teresa Hess, LMHC

Therapist in Florida

Teresa is a LMHC therapist in Florida.

10+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Teresa

Teresa Hess is a licensed mental health counselor in Florida with 10 years of professional experience supporting people through stress, anxiety, trauma, grief, and challenges with motivation and self-esteem. She approaches therapy from a belief in each person's capacity for growth, resilience, and meaningful change, and she helps clients identify and build on their individual strengths to meet life's demands.

Teresa creates a non-judgmental space where clients can explore thoughts, feelings, and life events with empathy and active listening. Her work integrates evidence-based techniques and is tailored to the needs of each person, whether they are coping with anxiety, depression, relationship concerns, trauma, or other mental health struggles. She emphasizes collaboration and practical strategies that support lasting progress.

As an LMHC - Licensed Mental Health Counselor - Teresa combines clinical training with a client-centered focus, guiding people toward greater balance, confidence, and well-being. Her practice centers on helping clients rediscover motivation, strengthen self-esteem, and cultivate resilience so they can move forward with clearer purpose and greater self-understanding.

Therapeutic Approaches and Online Care

Teresa frequently draws on attachment-based work to explore how early relationships shape current patterns - this approach helps people understand connection, trust, and relational needs. She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce anxiety and improve mood. Mindfulness therapy is another tool she employs, inviting simple attention practices that support emotional regulation and present-moment awareness.

Finding the right approach is part of the therapeutic journey. Teresa works collaboratively with each client to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative process helps ensure treatment feels relevant and effective for the individual.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. For many people, these options make it easier to fit therapy into busy schedules, maintain continuity of care across locations, and access licensed professionals without added travel time. Teresa adapts her approaches to work well in remote formats so clients can pursue meaningful change from wherever they are.

Frequently asked questions

How much experience does Teresa Hess have?

Teresa Hess has 10 years of professional experience in mental health care.

Is Teresa Hess a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are FL LMHC MH10682.

In which languages does Teresa Hess provide therapy?

Teresa provides therapy in English.

Where is Teresa Hess located?

Teresa is located in Florida.

How can I work with Teresa Hess as my therapist?

You can work with Teresa through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Hess work with international clients?

Teresa Hess does not currently work with international clients.

How much does therapy with Teresa Hess cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.