Tess Lambourne, NCPS

Tess Lambourne (she/her) is a qualified Person-Centred therapist and a trained yoga teacher who works with people from diverse backgrounds and identities. She holds the credential NCPS, indicating qualification in person-centred practice, and brings a warm, accepting presence to her therapeutic work.

Tess creates a welcoming space where clients are invited to be themselves and to explore their concerns without judgement. Her approach emphasizes building connection - both internally and in relation to others - and she aims to help people feel more present, grounded, embodied, and empowered as they move through difficult experiences.

Working with Tess, clients can expect support focused on increasing self-awareness and facilitating personal growth. She is experienced in addressing issues such as stress, anxiety, trauma and abuse, LGBT concerns, self-esteem, and coping with life changes, alongside related areas like attachment, codependency, and communication difficulties.

If someone is interested in arranging a session or has questions about working together, Tess welcomes inquiries and looks forward to supporting clients on their journey toward greater clarity and wellbeing.

Person-Centered Support and Online Options

Client-Centered Therapy is at the core of Tess's approach. This way of working focuses on listening with empathy, following the client's lead, and creating a non-judgemental space where personal insight and change can emerge. It is often helpful for people facing stress, anxiety, relationship difficulties, or questions about identity.

Alongside person-centred work, Tess draws on her background as a trained yoga teacher to offer embodiment-informed support. This complements talking therapy by helping clients reconnect with bodily awareness, grounding, and presence, which can be valuable for those experiencing dissociation, chronic stress, or difficulties feeling grounded.

Finding the right therapeutic approach is a collaborative process. Tess will work with each client to understand their needs, goals, and preferences and will adapt sessions accordingly to find the best fit. Clients and therapist explore what feels most useful together.

Online therapy with Tess is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support without travel, and they allow clients to choose the format that best suits their day-to-day life.