Tiffany Diggs, LCSW

Tiffany Diggs is a licensed clinical social worker (LCSW) who brings seven years of experience helping people manage lifes stresses and relationships. As an LCSW she has advanced training in mental health assessment and treatment - this credential indicates formal education and supervised clinical practice in social work and therapy. Tiffany approaches care with practical tools and compassionate support, focusing on concerns such as anxiety, depression, relationship and family challenges, parenting struggles, trauma and self-esteem issues.

Tiffany emphasizes the importance of a steady therapeutic relationship and aims to be a reliable, encouraging partner throughout the change process. She draws from evidence-informed methods including Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), and adapts those approaches based on client feedback and progress. Her trauma-informed perspective recognizes the strength in individuals who continue to move forward despite hardship.

Clients work with Tiffany to develop skills for coping with everyday demands, resolve communication and attachment concerns, and navigate significant life transitions. She blends practical strategies with reflective work so clients gain both immediate tools and long-term resilience as they pursue meaningful changes in their lives.

Therapeutic Approaches and Online Support

Tiffany uses several practical, evidence-informed approaches tailored to each persons needs. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when difficult thoughts or feelings arise - it is useful for managing anxiety, life changes, and persistent worry. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors, and it can be effective for depression, anxiety, and mood regulation. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and increase emotional balance, which can support coping with stress and trauma.

Finding the right approach is part of the work. Tiffany collaborates with each client to determine which methods fit best based on their goals, preferences, and life context, and she adjusts treatment as progress and feedback guide the process. This collaborative stance aims to make therapy relevant and manageable for everyday life.

Online therapy with Tiffany is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for busy schedules and varying comfort levels. These options make it easier to access licensed professionals from home, work, or other settings, supporting consistent care while fitting therapy into real-world routines.