Tiffany Neuman, LCPC

Tiffany Neuman is a Montana-licensed therapist and an LCPC - Licensed Clinical Professional Counselor with 15 years of clinical experience. She has supported clients aged 5 through 96 facing depression, anxiety, ADHD, parenting and relationship difficulties, mood concerns, and the aftermath of physical trauma or emotional abuse. Her work emphasizes helping people heal, shift unhelpful thinking patterns, increase positive emotions, and build sustainable, healthy habits.

Her style is warm, interactive, and intentionally nonjudgmental. Tiffany recognizes that reaching out for help can feel risky and anxiety provoking, so she meets each person with respect, sensitivity, and compassion. Conversations and treatment plans are tailored to the individual - drawing on cognitive-behavioral strategies, acceptance-based techniques, humanistic principles, and psychodynamic perspectives to address the concerns that are most pressing in the moment.

Tiffany invites those ready to pursue greater wellbeing to take the next step. She focuses on practical tools and collaborative dialogue to support change, strengthen relationships, and enhance daily functioning. She looks forward to working with people seeking guidance, empowerment, and meaningful growth.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking committed steps toward a meaningful life. It can be useful for anxiety, stress, depression, and challenges related to life transitions.

Cognitive Behavioral Therapy, or CBT, is a skills-based approach that helps identify and change unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, mood regulation, and habits that interfere with daily functioning.

Attachment-Based Therapy explores relational patterns that developed in early life and how they shape current relationships and emotional responses. It can help with intimacy issues, parenting dynamics, trauma-related relationship impacts, and rebuilding trust.

Finding the right approach is part of the therapeutic process, and Tiffany works collaboratively with clients to determine which methods best fit their goals, preferences, and needs. She adapts techniques from different approaches to create a personalized plan rather than using a one-size-fits-all model.

Online therapy offers practical flexibility - sessions can take place by video call, by phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into a busy schedule, access care from different locations within the therapist's service area, and continue consistent support when in-person meetings are not possible.