Tosha Honey, LPC

Tosha Honey is a Licensed Professional Counselor (LPC) practicing in Arkansas with nine years of clinical experience. She holds national certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - a trauma-informed approach that blends cognitive and behavioral techniques - and is a Certified Sexual Offender Treatment Provider (CSOTP), trained to address problematic sexual behaviors when clinically appropriate. As a clinical supervisor, she also mentors new therapists entering the field to support strong, ethical practice.

Tosha has worked in agency settings since 2013, including roles as a school-based therapist and as a counselor within an intensive day treatment program. That background has given her experience with a wide range of concerns, such as depression, stress and anxiety, adjustment disorders, trauma and abuse, relationship and family conflicts, problematic sexual behaviors, anger, and related issues. Her practice areas include stress, anxiety, relationship and family challenges, trauma and abuse, and self-esteem, with additional focus on attachment, blended family dynamics, codependency, communication difficulties, and isolation.

Her counseling orientation is predominantly client-centered, emphasizing respect, sensitivity, and compassion. She integrates techniques from cognitive behavioral, behavioral, reality, and Gestalt approaches to tailor treatment to each person’s needs. Tosha aims to build a supportive therapeutic relationship and to empower clients as they work toward meaningful change and greater well-being.

Online care using trauma-informed and client-centered methods

Trauma-Focused Therapy helps people process traumatic experiences by combining trauma-specific techniques with cognitive and behavioral strategies; it is often used when past events continue to affect daily functioning and emotional safety. Client-Centered Therapy emphasizes a respectful, empathetic relationship where the therapist listens closely and tailors support to the individual - this approach helps people build insight, self-worth, and trust in the therapeutic process. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical skills to manage symptoms like anxiety, stress, and mood challenges.

Finding the right approach is part of the work itself. Tosha collaborates with clients to determine which methods fit their goals, preferences, and needs, and she adapts treatment over time based on progress and feedback. This collaborative process helps ensure care is relevant and responsive.

Online therapy offers flexible ways to connect with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These options can make scheduling easier, reduce travel time, and allow clients to engage from locations that suit them, while preserving the therapeutic focus and continuity of care.