Tricia Page, LMHC

Tricia Page is a Licensed Mental Health Counselor (LMHC) practicing in Utah with more than 13 years of professional experience. She has supported people facing a wide range of concerns, including depression, anxiety, obsessive-compulsive disorders, low self-esteem, codependency, and substance addiction, helping them regain stability and improve daily functioning.

Her counseling style is open, warm, and nonjudgmental, grounded in the belief that meaningful change grows from trust and mutual understanding. Tricia emphasizes individualized treatment plans that reflect each person’s unique strengths and goals, and she listens closely to tailor interventions to what matters most to the individual.

Her clinical approach blends evidence-informed methods such as cognitive-behavioral techniques, human-centered (client-centered) strategies, dialectical behavior methods, exposure and response prevention for OCD-related concerns, and solution-focused work. Tricia works collaboratively to identify practical steps and develop skills that support lasting improvement in everyday life. Seeking therapy is a courageous step toward a more fulfilling life, and Tricia Page offers steady support and encouragement to help clients move toward their goals. She welcomes the opportunity to work together and to help people find clearer direction and greater resilience.

Therapeutic approaches and online care

Tricia Page integrates several practical therapeutic approaches to meet each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence; it is frequently used for anxiety, depression, panic, and obsessive-compulsive difficulties. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person’s own goals and values guide the work; it is helpful for building self-esteem, exploring life purpose, and healing from relationship wounds. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, relationship challenges, and impulsive behaviors.

Finding the right mix of approaches is part of the therapeutic process. Tricia Page collaborates with each client to assess needs, try different strategies, and adjust the plan so therapy fits the client’s goals and preferences rather than forcing a one-size-fits-all model.

Online sessions offer flexible access to care through video calls, phone appointments, live chat, or text-based messaging. These options make it easier to maintain continuity of care around work, family, and travel, and they allow licensed professionals to provide consistent support in ways that fit a client’s schedule and comfort level.