Wanda Kramer, LMHC

Wanda Kramer is a Licensed Mental Health Counselor (LMHC) practicing in Florida who has worked with individuals, children, and families since 2013. With 11 years of experience, she brings a combination of formal training and hands-on caregiving experience to her work, helping clients navigate stress, grief, relationship challenges, mood concerns, and life transitions.

She earned a BS in Gerontology - the study of aging - which gave her a deep understanding of lifespan development and practical insight from roles as a caregiver and protective case manager. She went on to complete a master’s degree in Clinical Mental Health Counseling and pursued licensure to practice as an LMHC, a credential that denotes advanced training in mental health assessment and treatment.

Wanda often works with women across the lifespan, from girls to grandmothers, and also sees male clients, with particular strength in supporting adolescents and teens. Her approach is eclectic and client-focused, drawing on cognitive methods, client-centered principles, and psychotherapeutic techniques to tailor care to each person’s needs. Creative and attentive to individual differences, she aims to help people gain perspective, build coping skills, and move forward with greater resilience.

Therapeutic Approaches for Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist follows. This approach helps people explore their values, build self-esteem, and work through relationship or life-stage concerns by emphasizing empathy and collaboration.

Cognitive Behavioral Therapy (CBT) uses practical strategies to identify and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress, and many everyday challenges because it emphasizes concrete skills and problem solving.

Mindfulness Therapy encourages present-moment awareness and simple practices that can reduce reactivity and improve coping with stress, grief, and emotional overwhelm. These techniques can be combined with other approaches to suit an individual’s needs.

Finding the right mix of approaches is part of the therapeutic process. Wanda works collaboratively with clients to determine which methods align with their goals, preferences, and circumstances, adapting plans as progress unfolds.

Online therapy with Wanda offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, accommodate caregiving or mobility needs, and maintain continuity of care across changing life demands while working with a licensed professional.