Wendy Capewell, NCPS

Wendy Capewell is a UK-based therapist with 20 years of experience supporting people through a wide range of emotional and relational challenges. She works with individuals affected by trauma including childhood sexual abuse, as well as anxiety, low self-esteem, depression, addiction, relationship difficulties and other life stresses. Her practice also addresses issues such as attachment and abandonment, codependency, domestic violence, dissociation, and the strain of blended family dynamics.

Wendy creates a nonjudgmental space where people can explore the roots of behaviours that keep them feeling stuck and take time to understand what is happening in their lives. She offers practical coping tools and strategies while helping clients identify solutions suited to their circumstances. Her approach aims to lay foundations for healthier relationships with oneself and with others, and to rebuild a stronger sense of self-worth and agency.

Wendy describes the client as the expert in their own life and combines that perspective with her professional and personal experience to collaboratively address the issues that matter most. She holds NCPS, a recognised counselling credential, and is BACP Accredited in the UK, reflecting her professional standing. Wendy accepts international clients and offers consultations online. More information is available on her website at https://www.wendycapewell.co.uk/ and she can be contacted at wendycapewell@gmail.com.

Attachment, Solution-Focused and Trauma-Informed Online Therapy

Wendy Capewell integrates several therapeutic approaches to meet different needs. Attachment-Based Therapy explores how early relationships shape current patterns of connection and helps people build more secure, healthy ways of relating - useful for issues like abandonment, attachment difficulties, and intimacy concerns.

Solution-Focused Therapy concentrates on practical steps and strengths clients already have, setting clear goals and identifying small changes that lead to noticeable improvement - this approach is often helpful for stress, career challenges, and relationship problem-solving.

Trauma-Focused Therapy attends directly to traumatic experiences and their ongoing effects, using careful, paced work to reduce the impact of past harm on daily functioning and relationships. Wendy draws on these approaches to tailor care to each person she works with.

Finding the right approach is part of the therapeutic process. Wendy collaborates with clients to understand their needs, goals, and preferences, and she adjusts methods as the work progresses to ensure the best fit.

Online therapy with Wendy is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for people with busy schedules, mobility limits, or who live outside her local area. These options make it easier to access ongoing support and to continue therapy from a location that works for the client.