Wendy Russell, BACP, NCPS

Wendy Russell is a United Kingdom based therapist with seven years of clinical experience supporting people through anxiety, depression, relationship difficulties, work stress, grief, and major life changes. She works with a wide range of concerns including low self-esteem, caregiver and compassion fatigue, intimacy and sexual culture matters such as BDSM and kink, blended family dynamics, codependency and communication problems. Wendy brings a warm, down-to-earth manner to sessions and describes her style as collaborative and person-focused. Clients tell her they feel relieved, understood, and that they have a voice again, and she aims to create a space where individuals feel heard and respected.

Wendy uses an integrative approach tailored to each person, drawing on methods such as Cognitive Behavioral Therapy (CBT), client-centered therapy, mindfulness techniques, and psychodynamic ideas to address the thoughts, feelings and patterns that are getting in the way of a more satisfying life. She sometimes assigns work between sessions and makes use of available resources to extend learning outside the therapy hour. Wendy holds BACP and NCPS credentials, demonstrating professional training and adherence to recognised standards in counselling and psychotherapy.

She is experienced in helping people navigate issues like relationship endings and new starts, the stresses of changing jobs or careers, feelings of emptiness or lack of purpose, and the emotional impact of loss. Wendy currently has availability and offers a collaborative, non-judgemental approach for those ready to begin their counselling journey.

Therapeutic approaches and online care

Wendy commonly draws on client-centered therapy and Cognitive Behavioral Therapy (CBT) in her online practice. Client-centered therapy focuses on listening deeply and responding with empathy so clients can explore their feelings and find their own solutions - it is helpful for issues around self-esteem, feeling lost, and relationship concerns. CBT examines the links between thoughts, feelings and behaviours and offers practical strategies to reduce anxiety, improve mood, and manage stress.

Mindfulness techniques are also used to help people notice and tolerate difficult emotions and to build present-moment awareness; these practices can support coping with anxiety, grief, and work-related pressure. Choosing the right approach is part of the therapeutic process - Wendy works collaboratively with each person to identify which methods fit their needs, goals and preferences, and adapts her style as therapy progresses.

Online therapy with Wendy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without the need to travel, helping clients maintain continuity of care while balancing other commitments.