BACP
Zayd Awan, BACP
Therapist in the UK
Zayd is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
See availability and next steps on BetterHelp.
About Zayd
His work emphasizes safety and collaboration, creating space to explore personal concerns while also encouraging new ways of being. If welcomed by the client, sessions can include experiential practices such as breathwork, energy work, song and sound, yoga, massage, movement and dance, imagination and dream exploration, psychodrama, nature work, and conversations about sexuality. These options are offered alongside reflective dialogue to support healing, growth, and practical change.
Based in the United Kingdom and working in English, Zayd blends creative, body-oriented approaches with thoughtful discussion to help people learn new habits for living, relating, and recovering. He is a member of BACP - the British Association for Counselling and Psychotherapy - which signals his commitment to professional standards and ongoing development.
Evidence-Based Approaches and Flexible Online Care
Zayd uses evidence-based therapeutic techniques that draw on cognitive and behavioral methods to help people notice and change unhelpful thoughts and habits. These approaches are practical and structured, often useful for issues such as anxiety, low mood, stress, and patterns that affect daily functioning.
He also incorporates trauma-informed principles that prioritize pacing, safety, and the nervous system when addressing past harm. This perspective helps with recovery from trauma-related difficulties and supports people working through painful memories or relational wounds.
Finding the right approach is part of the process. Zayd works collaboratively with each person to identify which techniques fit their needs, goals, and preferences, adjusting the plan as therapy progresses so the work feels relevant and manageable.
Online sessions offer flexibility and accessibility - video calls, phone sessions, live chat, and text-based messaging make it easier to connect from different locations and schedules. These options allow licensed professionals and therapists to provide consistent, ongoing support while tailoring session formats to what works best for the individual.
Frequently asked questions
How much experience does Zayd Awan have?
Zayd has five years of experience.
Is Zayd Awan a licensed therapist?
Yes. He holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Zayd Awan provide therapy?
He provides therapy in English.
Where is Zayd Awan located?
He is located in the United Kingdom.
How can I work with Zayd Awan as my therapist?
You can work with Zayd through video calls, phone sessions, live chat, or text-based messaging.
Does Zayd Awan work with international clients?
Yes, Zayd works with international clients.
How much does therapy with Zayd Awan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Credentials
See below
Languages
English