Zoey Severson, LPCC

Zoey Severson is a Minnesota-licensed therapist with four years of professional experience who focuses on helping people navigate trauma, grief, and major life transitions. She holds the LPCC credential - Licensed Professional Clinical Counselor - which reflects specialized training in clinical counseling and therapeutic practice. Zoey works with individuals coping with anxiety, stress, low self-esteem, motivation challenges, and the emotional aftermath of abuse, offering guidance tailored to each person’s needs.

Her approach centers on building a respectful, nonjudgmental space where thoughts and emotions can be expressed openly. Zoey emphasizes practical coping skills alongside emotional processing so clients can develop greater confidence and resilience in everyday life. She supports clients through difficult changes, mourning and loss, and relationship concerns by collaborating on realistic goals and strategies.

Recognizing that seeking help requires courage, Zoey aims to be a steady partner in the therapeutic process. She encourages exploration at a comfortable pace and helps clients take actionable steps toward a more fulfilling life, offering consistent support as they work toward their goals.

Evidence-Informed Care and Flexible Online Sessions

Zoey uses evidence-based therapeutic techniques that are adapted to online formats. She employs trauma-informed strategies that prioritize safety and understanding while helping clients process difficult memories and reactions; these approaches are helpful for those coping with abuse, post-traumatic stress, and related symptoms. She also applies skills-based coping work that teaches practical tools for managing anxiety, stress, and mood - strategies clients can use between sessions to improve daily functioning. When grief and life transitions are central concerns, she uses targeted grief-focused interventions that support emotional processing and adjustment.

Finding the right approach is part of the therapeutic journey, and Zoey collaborates with each client to determine which evidence-informed methods fit their needs, goals, and preferences. She tailors the plan over time, inviting feedback and adjusting techniques to ensure a good match.

Online therapy with Zoey is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional while balancing work, family, and other responsibilities.