Abisola Adepegba, LMHC, MD, LCPC

Abisola Adepegba is a Maryland-based therapist with 12 years of professional experience helping people navigate relationship struggles, family conflicts, grief and loss, and parenting challenges. She brings a respectful, sensitive, and compassionate approach to care, tailoring conversations and treatment plans to each person’s unique needs. Adepegba holds clinical credentials including LMHC and LCPC and also lists MD among her credentials; LMHC refers to Licensed Mental Health Counselor and LCPC refers to Licensed Clinical Professional Counselor, both indicating formal training and state licensure to provide mental health services.

Her practice focuses on practical support for a wide range of concerns, including stress, anxiety, trauma and abuse, intimacy-related issues, depression, bipolar disorder, ADHD, and challenges related to family systems such as adoption, blended families, and caregiver strain. Adepegba combines evidence-based therapeutic techniques with a coaching orientation when helpful, aiming to help people build coping skills, improve communication, and move toward healthier, more fulfilling relationships and life routines.

Recognizing that beginning therapy is a courageous step, she emphasizes collaboration and mutual respect throughout the process. She works with each person to set clear goals and adapt methods as needs evolve, providing steady support as clients pursue meaningful change and greater well-being.

Evidence-Based Approaches and Flexible Online Care

Abisola Adepegba uses evidence-based therapeutic techniques focused on practical outcomes. One common approach is structured talk therapy, which helps people explore patterns in relationships, family dynamics, and emotional responses so they can develop clearer insights and healthier interactions. Another approach emphasizes skills-based interventions - teaching concrete tools for managing stress, anxiety, mood swings, and day-to-day challenges such as parenting or workplace stress. When appropriate, she blends coaching-informed strategies to set goals, build routines, and strengthen coping resources to support lasting change.

Finding the right therapeutic approach is part of the collaborative process. Adepegba works with clients to identify their priorities, preferences, and what feels most helpful, adjusting methods over time so treatment remains aligned with each person’s goals.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit therapy into busy schedules. These formats make it easier to maintain continuity of care across life changes, reduce travel time, and provide timely support when challenges arise, while allowing licensed professionals to deliver consistent, focused treatment tailored to each client.