Adam Hunt, LCSW

Adam Hunt understands how depression, anxiety, stress, and trauma can make everyday life feel heavy, exhausting, and confusing. He frames these struggles not as moral failures but as signs of a nervous system and mind that have been trying to protect a person - even when those same strategies now create new barriers and keep someone stuck.

His approach blends practicality with depth. Adam helps clients identify the recurring patterns that tend to fuel difficulty - thought loops, avoidance, shutdown, people-pleasing, and harsh self-criticism - then works with them to develop skills that translate into real-world change rather than only providing insight that sounds good in session. He primarily draws on Acceptance and Commitment Therapy (ACT) alongside Cognitive Behavioral Therapy (CBT) and solution-focused strategies, adapting techniques to fit each person rather than applying a one-size-fits-all plan.

Adam holds an LCSW (Licensed Clinical Social Worker) credential and aims to build psychological flexibility so clients feel more grounded and capable. His goal is not to keep people in therapy forever but to help them leave with practical tools and resilience they can use long after sessions end.

Evidence-Informed Approaches for Online Therapy

Adam uses Acceptance and Commitment Therapy (ACT) to help people notice and accept difficult thoughts and feelings while clarifying values and taking meaningful action. ACT is useful for clients struggling with persistent anxiety, depression, or avoidance who want to live in line with what matters to them.

He also draws on Cognitive Behavioral Therapy (CBT), a skills-based approach that examines how thoughts, emotions, and behaviors interact. CBT helps break unhelpful patterns like rumination and self-criticism and is often effective for stress, mood concerns, and many anxiety-related issues.

Finding the right combination of approaches is part of the therapeutic process. Adam collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so the work stays relevant and practical.

Online therapy offers flexibility and easier access to sessions through video calls, phone sessions, live chat, or text-based messaging. These options make it simpler to fit therapy into a busy life, maintain continuity during transitions, and practice new skills between sessions with support from a licensed professional.