Alan Opfer, BACP

Alan Opfer is a United Kingdom-credentialed therapist with three years of professional experience and a BACP credential. He has focused much of his work on supporting people to overcome alcohol and substance misuse, offering help before and after detoxification and addressing binge use, harm-reduction, controlled use, and practical coping strategies. Over time he has broadened his clinical skills to work with a wide range of mental health concerns and disorders.

He also spent a year working as a housing support worker and is registered with the SSSC, bringing knowledge of multi-disciplinary clinical and community supports to his practice. He has experience with diverse client groups and maintains an open, nonjudgmental stance toward everyone who seeks help.

Having lived experience of addiction and challenges with mental health, he has personal insight into the impact these issues can have. His recovery inspired a commitment to support others through practical, compassionate care. He practices Person-Centred Therapy, recognising each client as their own best agent and shaping therapeutic work around individual needs and goals. He aims to support clients to the best of his abilities and welcomes those taking the first steps toward a happier, more fulfilling life.

How Alan's Therapeutic Approaches Work Online

Alan integrates Client-Centred Therapy and Mindfulness Therapy to support clients in online settings. Client-Centred Therapy focuses on the client as the expert in their own life - the therapist provides empathetic, nonjudgmental support and adapts sessions to each person’s pace and goals, which can be especially helpful for issues like addiction, relationship difficulties, and self-esteem. Mindfulness Therapy offers practical strategies for noticing thoughts, emotions, and bodily sensations with less reactivity; it can help with stress, anxiety, mood challenges, and coping with chronic pain.

Finding the right approach is part of the therapeutic process. Alan works collaboratively with clients and, together, they explore which methods best fit the client’s needs, goals, and preferences. This collaborative process allows adjustments over time so therapy remains practical and focused on real-world change.

Online therapy with Alan uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options let clients choose formats that suit their schedules and comfort levels, making it easier to maintain regular sessions while balancing work, family, or other commitments. Licensed professionals can use these remote formats to deliver effective, tailored care that fits each client’s life.